Prenatal Massage And Its Health Benefits

Pregnancy is considered a joyous nine months, but the physical reality of carrying another human being sometimes includes a slew of ailments that can usually be alleviated with the help of a pregnant massage therapist. If you doubt whether massage during pregnancy is good or not, then read this blog further.

A pregnancy massage is a full-body massage conducted by a qualified prenatal massage therapist comparable to a Swedish massage (such as the one you could have at a spa), except for a few body positioning changes that can assure the safety and comfort of both mother and baby. Before opting for any massage therapy, women should always talk to their prenatal care physician about their health. If you are looking for a Massage in Anna Nagar, enter Le Bliss Spa.

Benefits of getting a prenatal massage

The most common reason pregnant women seek massage is to alleviate chronic back pain. This is one of the most prevalent pregnant symptoms. It can affect any back part, including the upper, middle, and lower. Women can experience problems starting early in pregnancy and continuing through delivery. Massage in pregnancy is the best choice to treat your body.

Hormonal changes cause back pain in early pregnancy. Muscles straining to keep up with excessive weight growth and a changing body structure later cause it. Massage can help to relieve these symptoms and relieve aching back muscles. Get all these benefits at the best Spa in Anna Nagar. 

Improves relaxation

Massage therapy helps to relax the central nervous system and regulate hormones. It lowers the stress hormone cortisol while raising serotonin and dopamine levels. This allows us to cope with pain and enjoy pleasure. These hormone shifts work together to give you a feeling of well-being and relaxation. From the first to the last trimester, this is precisely what every pregnant woman desires. Leg massage during pregnancy also improves relaxation.

Increase Blood circulation

Because the blood volume expands considerably over these nine months, having excellent circulation is essential. Body massage during pregnancy distributes blood across the body. Allowing blood to pool can result in blood clots. Increase your blood circulation by getting a spa service at the best Massage Spa Near Me. 

The risk of clotting is five times higher during pregnancy and the early postpartum period. Receiving massage on a bi-weekly basis is the most excellent approach to reduce risk and gain circulation advantages. This keeps the blood flowing in a regular pattern.

Decrease swelling

Massage, in conjunction with the previous advantage, helps reduce swelling. Swelling is produced by blood and bodily fluids collecting together, which is prevalent in later pregnancy. The third trimester is most commonly noticed in the ankles and feet. Oil massage on the belly during pregnancy, reducing swelling. Enter Le Bliss Spa, which is a premium spa that offers you all kinds of spa services.

Women who get massages regularly during pregnancy have a lower risk of edema. Even a gentle massage redistributes physiological fluids and prevents them from collecting in the lower legs. Sometimes, women want to get a Couple Massage in Velachery.

Relieves Headaches

Many mothers suffer from headaches and migraines. They might be caused by muscle tension in the head, neck, and shoulders, or hormones can cause them. Shoulders tend to round during pregnancy as the abdomen and chest swell in the front of the body. The surrounding muscles are under more strain due to this changed body posture.

Massage has been shown to minimise the occurrence of headaches, offering some relief in this particular area. Check How does prenatal massage benefit pregnant women? here.

Better sleep

Many women struggle with getting adequate sleep during pregnancy. Early on, rushing hormones can cause insomnia. While later, women struggle to sleep because of discomfort with their growing abdomen, leg cramps, back pain, and much more.

As mentioned above, massage helps the body to increase serotonin levels. The increase in serotonin leads to better sleep. Improved relaxation and decreased pain also contribute to a better ability to sleep at night. Get better sleep by getting into the best Massage Spa in Chennai.

Reduce the depression

Although most people are aware of postpartum depression, few know it frequently begins during pregnancy. Hormone imbalances and excessive stress are the results of all the changes in the body. Massage, as previously said, can aid in regulating these imbalances, lowering the risk of depression. This reduction benefits both pregnant and postpartum mothers. 

Make delivery easier

According to studies, pregnant women who receive frequent massages report minor discomfort during delivery and shorter deliveries. Their babies are generally healthier and at a lower risk of being prematurely or underweight.

Check out the Top Massage Centres in Chennai and book your favourite one now!.

In this blog, we have discussed prenatal massage and its benefits. Get all these benefits by getting a prenatal massage at the best Massage Centre in Chennai, Le Bliss Spa. They offer you all the spa services that you love.